Weigh In record (no journal entry) for 05 February 2017
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56.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1550 kcal
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Fat: 46.11g | Prot: 71.82g | Carbs: 219.88g.
Breakfast: Nóżka Kurczaka ze Skórką, Szpinak, Marchewki, Kasza Jęczmienna (Gotowana), Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Cytryna, Herbata bez Cukru, Sos Pomidorowy, Ogórek (ze Skórką), Plasterki Szynki ze Sklepu, Chleb Żytni, Tran. Dinner: Kotlet Mielony, Brązowy Sos Pieczeniowy, Jajko Sadzone, Buraki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Sernik. more...
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1679 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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