Weigh In record (no journal entry) for 05 February 2017
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1678 kcal
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Fat: 88.76g | Prot: 144.34g | Carbs: 62.95g.
Breakfast: Wilhelm Brandenburg Delikatess Schweinebraten, Strauchtomaten, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Geräucherte Putenschenkel (Haut gegessen), Freshona Junge Brechbohnen, Klostergarten Delikateß Rotkohl, Soljanka. Snacks/Other: Gouda, Gala Äpfel. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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