Weigh In record (no journal entry) for 05 February 2017
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1548 kcal
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Fat: 49.14g | Prot: 77.94g | Carbs: 203.28g.
Breakfast: Хлебец, Плавленный Сыр, Колбаса, Twix Twix. Lunch: Хлеб Черный, Зефир, Куриные Котлеты на Пару, Брест-Литовск Сметана 15%, Борщ Вегетарианский. Dinner: Зефир, Twix Twix, Куриные Котлеты на Пару. Snacks/Other: Хлебец, Хлеб, Савушкин Кефирный 1.5%, Банан, Яблоко, Куриные Котлеты на Пару, Twix Twix. more...
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2697 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Ironing - 2 hours, Cooking - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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olenkakar's Weight History
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