Weigh In record (no journal entry) for 05 February 2017
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107.4 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1392 kcal
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Fat: 48.30g | Prot: 84.08g | Carbs: 151.54g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Muratbey Tam Yağlı Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Acılı Ezme, Yoğurt, Lavaş, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Şiş. Dinner: Yörsan Ayran, İskender Kebap. more...
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2977 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.6 kg a Week
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haldun Akcakaya's Weight History
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