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dihann
Journal
30 Nov 07
dihann's Journal, 30 Nov 07
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Weigh In record (no journal entry) for 30 November 2007
56.7 kg
Lost so far:
3.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2007:
174 kcal
Fat: 4.44g | Prot: 6.02g | Carbs: 32.52g.
Breakfast:
sugar free syrup, margarine, steel cut oats.
more...
1874 kcal
Exercise:
run on treadmill - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 4.4 kg a Week
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dihann's Weight History
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