Weigh In record (no journal entry) for 05 February 2017
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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2308 kcal
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Fat: 117.30g | Prot: 95.44g | Carbs: 215.39g.
Breakfast: Hanzas Maiznica Хлеб Формовой Кислосладкий Kursu, Maxima Колбаски Turistu, Сливочное Масло, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: котлеты, овощное рагу. Dinner: Канапе, Кофе с Молоком. Snacks/Other: Cido Latvija Abolu Nektars Яблочный Нектар. more...
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Losing 0.7 kg a Week
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