Weigh In record (no journal entry) for 04 February 2017
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57.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1047 kcal
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Fat: 45.70g | Prot: 34.24g | Carbs: 75.15g.
Breakfast: Olijfolie, Ricotta Kaas, Feta Kaas, Courgette, AH Rode Uien, AH Biologisch Rode Paprika, AH Tomaat. Lunch: Geroosterde Amandelen (Ongezout), Ricotta Kaas, AH Vijgen. Dinner: Grand'Italia Bolognese Saus, AH Courgette, Riesling. more...
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Losing 1.4 kg a Week
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christinestruyf's Weight History
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