bumbye's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

67.7 kg Lost so far: 9.4 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1034 kcal

Fat: 50.30g | Prot: 37.93g | Carbs: 113.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Chocolate Almond Biscotti. more...

1839 kcal

Exercise: Mowing Lawn - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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