Weigh In record (no journal entry) for 04 February 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1970 kcal
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Fat: 69.59g | Prot: 81.10g | Carbs: 257.94g.
Breakfast: Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso. Lunch: Arance, Patata Bollita, Polipo, Salsiccia di Maiale Fresca, Pane Comune, Olio Extra Vergine di Oliva, Baccalà Fritto. Dinner: Latte Scremato, Mulino Bianco Cornetto Vuoto, Torta Bianca (senza Glassa). Snacks/Other: Arance. more...
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1973 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Showering - 30 minutes, Cooking - 50 minutes, Watching TV/Computer - 2 hours and 35 minutes, Reading - 2 hours and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 46 minutes, Driving - 1 hour, Shopping - 1 hour and 5 minutes, Sitting - 1 hour and 40 minutes, Standing - 40 minutes. more...
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Losing 12.6 kg a Week
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