sarah11's Journal, 04 Feb 17

sarah11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2017

80.7 kg Lost so far: 9.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1222 kcal

Fat: 75.07g | Prot: 106.10g | Carbs: 44.39g. Breakfast: Half and Half Cream, Almond Milk. Lunch: Goat Cheese, Broccoli. Dinner: Campbell's Cream of Mushroom Soup, Cauliflower, Pork Chop (Lean and Fat Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3086 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Sitting - 6 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 55 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sarah11's Weight History

View Complete History

sarah11's Journal, 04 Feb 17

Submit a Comment

sarah11's Weight History