Weigh In record (no journal entry) for 04 February 2017
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1413 kcal
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Fat: 40.41g | Prot: 38.39g | Carbs: 191.59g.
Breakfast: Chausson aux Pommes. Lunch: Delisse Liégeois Chocolat, Carrefour Carottes Râpées, Auchan Bûche de Chèvre Sainte Maure, Pain de Son de Blé, Vin Riesling, Marie Pizza Crousti Moelleuse Royale, Mâche. Dinner: Clémentines, La Laitière Yaourt Fruits Pâtissiers, Radis, Pain Complet, Tomates, Champignons, Vin Riesling, Auchan Mélange de Jeunes Pousses, Mozzarella, Liebig Soupe Légumes et Vermicelles. Snacks/Other: Paul Escargot aux Raisins. more...
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2002 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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