Weigh In record (no journal entry) for 04 February 2017
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113.9 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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986 kcal
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Fat: 30.06g | Prot: 63.09g | Carbs: 119.44g.
Breakfast: America's Choice Fat Free Milk, Kellogg's Special K Red Berries. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Stacy's Pita Chip Company Multigrain Pita Chips, Trader Joe's Reduced Fat Cheese Puffs, Apples. more...
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2953 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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