Weigh In record (no journal entry) for 04 February 2017
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98 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2348 kcal
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Fat: 98.58g | Prot: 136.27g | Carbs: 225.88g.
Breakfast: La Vache qui rit Light Smeerkaas, Everyday Volle Verse Kaas, Gemengd Volkoren Brood. Lunch: Becel Light, Dulano Zwarte Woudham, Pistolet, Panos Meergranen Pistolet. Dinner: Colruyt Everyday Geraspte Kaas, Spaghetti Bolognese. Snacks/Other: XXL Nutrition Dextrojuice Pro, XXL Nutrition Zero Lactose Proteïne, Colruyt Everyday Olijven in Pikante Saus. more...
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Losing 1.5 kg a Week
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