sabrimelo's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

55.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

470 kcal

Fat: 14.82g | Prot: 19.23g | Carbs: 67.97g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Iogurte Natural Integral, Sabor da Terra Semente de Chia. Snacks/Other: Pão Francês. more...

1655 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sabrimelo's Journal, 04 Feb 17

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sabrimelo's Weight History