Weigh In record (no journal entry) for 04 February 2017
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1808 kcal
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Fat: 55.40g | Prot: 85.64g | Carbs: 180.26g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Gorgonzola, Alpengipfel Vorarlberger Bergkäse, Wurzelbrot, Salakis Feta Light, Parma Prosciutto Di Parma, Bergader Bergbauern Käse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Almette Frischkäse mit Steinpilz, Gutes Land Camembert 45%, Almare Sockeye Wildlachs, Kartoffelbrötchen, Apfelsaft, Clementinen, Äpfel, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Olivenöl, Florette Feldsalat, Dornfelder, Kartoffelpüree, Rindergulasch. Snacks/Other: Parmesan (Gerieben), Rexim Seemannsknoten, Rexim Schoko Rocks, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Weißwein, Kekse, Bayernland Kerniger Frischkäse, Wurzelbrot, Nudeln (Gekocht), Espresso-Baiser. more...
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1810 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 4 hours and 26 minutes, Sleeping - 11 hours and 47 minutes. more...
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Losing 2.8 kg a Week
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