Weigh In record (no journal entry) for 04 February 2017
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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465 kcal
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Fat: 23.70g | Prot: 15.36g | Carbs: 48.08g.
Breakfast: Nutella Nutella, Gouda oder Edamer, Kamillentee, Butter, Weizenbrötchen. more...
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Gaining 7 kg a Week
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