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timgardner
Journal
24 Jan 12
timgardner's Journal, 24 Jan 12
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Weigh In record (no journal entry) for 24 January 2012
103.8 kg
Lost so far:
10.5 kg
.
Still to go:
22.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2012:
970 kcal
Fat: 35.50g | Prot: 53.52g | Carbs: 115.94g.
Breakfast:
Steak, Egg (White) & Cheese.
Lunch:
steak salad.
Dinner:
sour cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
bit o honey, Lemonhead (Large).
more...
3164 kcal
Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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timgardner's Weight History
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