Weigh In record (no journal entry) for 04 February 2017
|
63.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1491 kcal
|
Fat: 68.72g | Prot: 65.21g | Carbs: 152.60g.
Breakfast: Crêpe au Sucre. Lunch: Soupe de Potiron, Tartine Beurrée, Oranges. Dinner: Crêpe au Sucre, Pelletier Pain Grillé à la Farine de Blé Complet, Filet Américain Préparé, Kraft Philadelphia Light Nature, Auchan Boudin Blanc Nature. Snacks/Other: Grany Biscuit, Danone Vitalinea Plus Nature 0%. more...
|
|
1766 kcal
|
Exercise:
Golf (cart) - 30 minutes, Showering - 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 9 hours and 16 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ma vie est belle's Weight History
|