Weigh In record (no journal entry) for 04 February 2017
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1405 kcal
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Fat: 89.54g | Prot: 75.38g | Carbs: 76.55g.
Breakfast: RGK Сосиски Венские, Hanzas Maiznica Ржаной Хлеб Klasiska, Сливочное Масло, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе, Fazer Мини Тосты Garda, Rimi Latvija Плавленый Сыр Classic. Lunch: Овощной салат с оливковым маслом, Maxima Курица Гриль в Йогурте, Гречка Отварная. Snacks/Other: Serano Солонина Jamon Serrano. more...
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Losing 1.4 kg a Week
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