Weigh In record (no journal entry) for 04 February 2017
|
77.9 kg
Lost so far: 8.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2017:
|
1398 kcal
|
Fat: 50.61g | Prot: 65.01g | Carbs: 172.87g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Gefüllte Paprika, Gefüllte Zucchini, Tomatensoße, Reis (Gekocht). Dinner: Delikato Zaziki, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Florette Feldsalat, Rucola. Snacks/Other: Choceur Latte Macchiato, Snickers Mini Snickers, Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|