Weigh In record (no journal entry) for 04 February 2017
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2129 kcal
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Fat: 120.45g | Prot: 187.78g | Carbs: 51.68g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Bio Sonne Bio-Frankendammer Natur. Lunch: Freshona Junge Brechbohnen, Klostergarten Delikateß Rotkohl, Geräucherte Putenschenkel (Haut gegessen). Dinner: Spiegelei, Dulano Leberkäse, Klostergarten Delikateß Rotkohl, Freshona Junge Brechbohnen. Snacks/Other: Gouda. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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