Weigh In record (no journal entry) for 24 January 2012
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84.9 kg
Lost so far: 27.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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563 kcal
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Fat: 27.10g | Prot: 50.47g | Carbs: 21.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fajita Chicken Salad. Dinner: Roast Beef, Green Peppers. Snacks/Other: Gala Apples. more...
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Losing 7.0 kg a Week
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