Weigh In record (no journal entry) for 04 February 2017
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119.8 kg
Lost so far: 31.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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1580 kcal
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Fat: 37.76g | Prot: 81.88g | Carbs: 125.84g.
Breakfast: Bakker Bart Broodje Gezond, Moreno Cappuccino. Lunch: Sultana Fruitbiscuit Peer Kaneel, Bakker Bart Broodje Gezond. Dinner: Optimel Magere Kwark Appel-Kaneel. Snacks/Other: Rum. more...
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Gaining 0.1 kg a Week
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robert scholten's Weight History
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