Weigh In record (no journal entry) for 03 February 2017
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91 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1387 kcal
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Fat: 77.14g | Prot: 71.09g | Carbs: 104.48g.
Lunch: Óleo de Coco, Café Gelado com Creme de Leite, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Carne de Vaca Moída (Congelado, Cozido, Grelhado), Ovo Cozido, Tirol Queijo Mussarela Fatiado, Pif Paf Presunto, Sadia Salsicha. Snacks/Other: Marilan Cookies Integrais Cacau e Cereais, Tic Tac Cereja e Maracujá, Vigor Iogurte de Morango (90g), Banana Nanica. more...
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Losing 4.7 kg a Week
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Day Cortez's Weight History
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