Drirose's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

83.8 kg Lost so far: 3.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

1499 kcal

Fat: 91.62g | Prot: 96.62g | Carbs: 67.71g. Breakfast: Kinder Delice, Tosta Mista. Lunch: Alface de Folha Verde, Bife ou Costeleta de Porco. Dinner: Carne de Vaca Picada (70% Magra / 30% Gordura ). more...

2160 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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Drirose's Weight History

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Drirose's Journal, 04 Feb 17

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Drirose's Weight History