Weigh In record (no journal entry) for 03 February 2017
|
111.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
2078 kcal
|
Fat: 101.99g | Prot: 76.05g | Carbs: 236.75g.
Lunch: Ovo Cozido, Cebolas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu. Dinner: Leão Chá Mate Natural, Cebolas, Borges Azeite de Oliva Extra Virgem, Ovo Mexido, Tomates Cereja, Cebolinha Verde, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Jasmine Tahine, Borges Azeite de Oliva Extra Virgem, Milho Verde Cozido, Canela, Maçã, Banana, Native Açúcar Demerara. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisrudge's Weight History
|