kursat_1313's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

100.5 kg Lost so far: 16.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

1235 kcal

Fat: 23.13g | Prot: 49.07g | Carbs: 211.99g. Breakfast: Ekmecik Çörekotlu Galeta. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Dost Ayran, Bulgur. Snacks/Other: Tadım Gün Kurusu Kayısı. more...

2730 kcal

Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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kursat_1313's Weight History

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kursat_1313's Journal, 03 Feb 17

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kursat_1313's Weight History