Weigh In record (no journal entry) for 03 February 2017
|
66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
2230 kcal
|
Fat: 70.33g | Prot: 176.57g | Carbs: 229.94g.
Breakfast: Loncoleche Soya Kiwi-Frambuesa, Vivo Avena 4 Semillas, Body Fortress Super Advanced Vanilla whey protein. Lunch: Pechuga de Pollo a la Plancha. Dinner: Tomates, Loncoleche Queso Mantecoso, Sopraval Pechuga de Pavo Cocida, Palta Hass, Marraqueta. Snacks/Other: Plátano, Slimbar Performance Frutos Rojos. more...
|
|
2093 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matitaalvarez's Weight History
|