Weigh In record (no journal entry) for 03 February 2017
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96.8 kg
Lost so far: 0.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1501 kcal
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Fat: 68.97g | Prot: 72.98g | Carbs: 159.01g.
Breakfast: Marul, İçim Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Armut, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Karnabahar. Dinner: Pişmiş Fasulye, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kıymalı Patates Yemeği, Pişmiş Brokoli (Taze Olandan), Mercimek Çorbası. more...
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2951 kcal
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Exercise:
Swimming (slow) - 15 minutes, Exercise Machine - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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murat161fb's Weight History
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