Weigh In record (no journal entry) for 03 February 2017
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58 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1388 kcal
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Fat: 63.14g | Prot: 58.83g | Carbs: 154.62g.
Breakfast: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Vişne Reçeli, Tam Yağlı Sade Yoğurt, Pide Ekmeği. Lunch: Pide Ekmeği, Pirinç Pilavı, Doğanay Şalgam Suyu, Mevsim Salata, Biftek. Dinner: Ispanak Yemeği, Bulgur (Pişmiş). Snacks/Other: Mandalina, Elma (Derisi Olmayan), Vişne Reçeli, Güllaç, Fındık. more...
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1833 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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