Weigh In record (no journal entry) for 24 January 2012
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77.7 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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1310 kcal
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Fat: 70.11g | Prot: 92.42g | Carbs: 36.49g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Deli Select Honey Ham Water Added, 2% American Cheese Slices, Ranch Salad Dressing. Dinner: Broccoli, Carrots, Cauliflower & Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ultra Light Beer. more...
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2475 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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