E276219's Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

114.3 kg Lost so far: 5.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

961 kcal

Fat: 22.19g | Prot: 76.98g | Carbs: 101.96g. Breakfast: Butterball Everyday Turkey Bacon, Quaker Instant Grits - Original. Lunch: Thomas' Whole Wheat English Muffin, Poached Egg. Dinner: Pinot Gris (Grigio) Wine, Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Apples. more...

2952 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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E276219's Journal, 03 Feb 17

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E276219's Weight History