Weigh In record (no journal entry) for 03 February 2017
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1517 kcal
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Fat: 65.52g | Prot: 56.73g | Carbs: 143.57g.
Breakfast: Плавленный Сыр, Пшеничный Хлеб, Колбаса. Lunch: Колбаса, Белый Хлеб. Dinner: Куриные Крылышки с Кожей, Twix Twix, Вино Красное Сухое, Салат из Пекинской Капусты, Санта Бремор Крабовые Палочки. Snacks/Other: Банан, Кекс. more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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olenkakar's Weight History
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