Weigh In record (no journal entry) for 03 February 2017
|
64.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1461 kcal
|
Fat: 80.88g | Prot: 60.93g | Carbs: 127.66g.
Breakfast: Fritt Lakritz, Alnatura Mandelmus, Mangos, Davert Geschälte Hanfsamen, Scitec Nutrition Eiweißshake. Lunch: Kokosöl, Happy Coco Coconut Yoghi, Möhren. Dinner: Dörrwerk Fruchtpapier Ananas, Brauner Zucker, DM Leinsamen Geschrotet. Snacks/Other: Rosinen, Pistazien, Alesto Nussmix mit Pistazien, Espana Turrone in Rundform. more...
|
|
1910 kcal
|
Exercise:
Ems - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyveganveggie's Weight History
|