Weigh In record (no journal entry) for 03 February 2017
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96.6 kg
Lost so far: 20 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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523 kcal
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Fat: 24.40g | Prot: 25.43g | Carbs: 50.98g.
Breakfast: Hallbauer Frischkäse Sahnig-Cremig, Harry Weizenmischbrot, Hallbauer Frischkäse Sahnig-Cremig, Kaffee mit Milch, Ja! Spargel, Harry Weizenmischbrot, Gekochtes Ei, Ja! Delikatess Kochschinken, TiP H-Vollmilch 3,5%. Lunch: Penny Markt Schinkenbockwurst. Snacks/Other: Äpfel. more...
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Losing 6.0 kg a Week
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Cat_Lizzy's Weight History
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