Weigh In record (no journal entry) for 03 February 2017
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1664 kcal
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Fat: 70.82g | Prot: 60.20g | Carbs: 208.92g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Parmesan (Gerieben), Junge Frühlingszwiebeln, Pflanzenöl, Lidl Fusilli Glutenfrei, Gelbe Paprika, Lidl Gehackte Tomaten, Zucchini. Dinner: Babybel Mini Babybel, Avocado, Gurke (mit Schale), Cocktailtomaten, Chinakohl. Snacks/Other: REWE Creme Brulee, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 2.1 kg a Week
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