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Intensiv Phase
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66.3 kg
Lost so far: 1.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1225 kcal
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Fat: 37.58g | Prot: 69.97g | Carbs: 157.86g.
Breakfast: Rote Paprika, Gurke (mit Schale), IBIS Milchbrötchen, Marmelade, Butter, Tomaten, Kaffee mit Milch, Dulano Delikatess Pfeffer-Schinkenbraten, Spiegelei, Coppenrath & Wiese Weizenbrötchen. Lunch: Lidl Party Garnelen, Blumenkohlsuppe. Dinner: Kaffee mit Milch, Tomaten, Rosinen, Walnüsse, Magerquark. Snacks/Other: Dovgan Süße Wolke. more...
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1919 kcal
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Exercise:
Brazilian Butt - 17 minutes, Ultimate Cardio - 25 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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