Weigh In record (no journal entry) for 03 February 2017
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83.7 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1534 kcal
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Fat: 75.59g | Prot: 149.46g | Carbs: 56.65g.
Breakfast: Bio Sonne Bio-Frankendammer Natur, Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken. Lunch: Klostergarten Delikateß Rotkohl, Gurke (Geschält), Rosenkohl, Geräucherte Putenschenkel (Haut gegessen). Dinner: Gouda, Gurke (Geschält). Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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