Weigh In record (no journal entry) for 03 February 2017
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1287 kcal
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Fat: 49.23g | Prot: 50.41g | Carbs: 156.99g.
Breakfast: Kaffee, Gold, Bäcker Brötchen, Honig. Lunch: REWE Bäcker Brötchen, Frosta Süßkartoffeln mit Gelben Karotten in Rosmarin-Butter, Rapsöl. Dinner: Döner Kebab. Snacks/Other: Tassimo Latte Macchiato Weniger Süß. more...
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Losing 0.7 kg a Week
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Schmidt-87's Weight History
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