Weigh In record (no journal entry) for 03 February 2017
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81.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1536 kcal
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Fat: 56.92g | Prot: 79.85g | Carbs: 184.09g.
Breakfast: Pain Complet, Tassimo Petit Déjeuner. Lunch: Oranges, Taillefine Yaourt aux Fruits 0% Citron, Sauce Béchamel, Oeuf Dur, Chou-Fleur (Congelé). Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Les Croisés Gruyère, Maggi Sauce Champignon, Panzani Farfalle, Baguette. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, Carrefour Yaourt Brassé Nature, Pain Complet. more...
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2432 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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nat60700's Weight History
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