Weigh In record (no journal entry) for 03 February 2017
|
56.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2017:
|
1980 kcal
|
Fat: 68.43g | Prot: 64.14g | Carbs: 280.47g.
Breakfast: Riesa Fadennudeln, Tomatensuppe (mit Wasser zubereitet), Nesquik Kakaopulver, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Bautz'ner Senf Mittelscharf, Schokoladenkuchen (mit Schokoladenglasur), Braeburn Äpfeln, Gelbe Paprika, Mischbrot, Arla Kaergarden Ungesalzen, Meine Metzgerei Bierschinken. Dinner: Wagner Steinofen Pizza Diavolo. more...
|
|
1809 kcal
|
Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 6 hours, Driving - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|