суровый@'s Journal, 03 Feb 17

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Weigh In record (no journal entry) for 03 February 2017

78.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2017:

2654 kcal

Fat: 78.85g | Prot: 175.85g | Carbs: 313.72g. Breakfast: Прямо с Фермы Земляника Протертая с Сахаром, Геркулес Овсяные Хлопья Экстра #2. Lunch: Гречка Отварная, Семга Слабосоленая, Яичный Белок, Яичница. Dinner: Грейпфрут, Русское Молоко Творог 1,8%. Snacks/Other: Русское Молоко Кефир 1%. more...

2540 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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суровый@'s Journal, 03 Feb 17

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суровый@'s Weight History