Weigh In record (no journal entry) for 03 February 2017
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88.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1554 kcal
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Fat: 55.75g | Prot: 152.61g | Carbs: 101.66g.
Breakfast: Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Mis Doğal Yoğurt. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Simbat Beyaz Leblebi, Nutricia Protifar, Mis Doğal Yoğurt, Kaanlar Lor Peyniri, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2749 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lScarfacel's Weight History
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