Weigh In record (no journal entry) for 03 February 2017
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95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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2930 kcal
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Fat: 98.48g | Prot: 195.91g | Carbs: 327.26g.
Breakfast: Kasza Jaglana, Nasiona Siemienia Lnianego, Pilos Twaróg Chudy 0,5%, Hi Tec Whey C-6, Jajko (Całe), Banany. Lunch: Marinero Śledzie Wiejskie, Chleb na Zakwasie. Dinner: Jajko (Całe), Kasza Jaglana, Hi Tec Whey C-6, Kasza Jaglana, Olej Lniany. Snacks/Other: Jajko na Miękko, Chleb Żytni, Hi Tec Whey C-6, Chleb Żytni, Bluedino Ser Carski Pełnotłusty, Fit Sernik. more...
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Losing 2.8 kg a Week
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