Weigh In record (no journal entry) for 02 February 2017
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97.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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972 kcal
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Fat: 33.32g | Prot: 48.64g | Carbs: 128.79g.
Breakfast: Café con Leche Descremada, Champiñones, Colanta Queso Cuajada, Doña Paisa Arepa Integral. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Arroz Integral. Dinner: Herbalife Batido F1. Snacks/Other: Manitoba Maní con Pasas, Hindú Té Negro Original. more...
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3317 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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