Weigh In record (no journal entry) for 23 January 2012
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158.8 kg
Lost so far: 8.6 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1558 kcal
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Fat: 66.92g | Prot: 108.22g | Carbs: 138.95g.
Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Lunch: Lean Ground Turkey, Guacamole, Fat Free Sour Cream, Fat Free Refried Beans. Dinner: Tomato Ketchup, Potato Bread, Extra Virgin Olive Oil, Ground Turkey, Cauliflower. Snacks/Other: Banana. more...
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4479 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Nickjr1973's Weight History
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