Weigh In record (no journal entry) for 23 January 2012
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104.1 kg
Lost so far: 10.3 kg.
Still to go: 22.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2012:
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943 kcal
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Fat: 30.10g | Prot: 48.09g | Carbs: 120.48g.
Lunch: Sliced Turkey Breast, garden spinach herb wrap, swiss cheese, Roast Beef. Dinner: potatoes. Snacks/Other: Lemonhead (Large), bit o honey. more...
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Losing 0.3 kg a Week
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timgardner's Weight History
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