Weigh In record (no journal entry) for 02 February 2017
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103.2 kg
Lost so far: 0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1396 kcal
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Fat: 76.13g | Prot: 89.90g | Carbs: 93.87g.
Breakfast: Ceratti Lombo Canadense, Pão Sírio, Santa Clara Ricota Fresca. Lunch: Palmito, Tomates, Estrogonofe de Carne. Dinner: Ovo Frito, Ceratti Lombo Canadense, Subway Tomate, Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca. Snacks/Other: Brownie. more...
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2518 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ruslan viana's Weight History
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