Weigh In record (no journal entry) for 02 February 2017
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59.7 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1179 kcal
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Fat: 71.78g | Prot: 72.65g | Carbs: 66.04g.
Breakfast: Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey. Lunch: Harris Teeter Angus Beef Chuck Tender Steak, Sea Salt, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Cheetos Cheese Puffs, Great Value 100% Parmesan Grated Cheese, Sea Salt, Minced Garlic, Great Value 100% Pure Olive Oil, Zucchini, Kraft Mayo, Sweet Pickle Relish, Yellow Mustard, Boiled Egg. more...
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2324 kcal
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Exercise:
Housework - 1 hour and 42 minutes, Sitting - 1 hour, Cooking - 1 hour, Elliptical - 45 minutes, Resting - 4 hours and 54 minutes, Sleeping - 6 hours and 39 minutes, Desk Work - 8 hours. more...
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Losing 10.2 kg a Week
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MMDuff10's Weight History
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