Weigh In record (no journal entry) for 02 February 2017
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91 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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2253 kcal
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Fat: 92.18g | Prot: 133.23g | Carbs: 223.93g.
Breakfast: Rainbow Smoothie Hedelmät, Pakastemustikat, Maitokahvi, Valio Kevyt Mustikkakeitto, Milbona Viili 1%. Lunch: Rypsiöljy, Maustevoi, Isokari Silakkafilee, Meira Sinappi, Apetit Kukkakaali-Parsakaaligratiini, Milbona Rasvaton Raejuusto. Dinner: Kanamestari Broilerin Koipi, Nuudelit, Kanakeitto, Klementiinit. Snacks/Other: Fazer Salmiakki Mix, Pähkinäsekoitukset, Rainbow Sourcream & Onion Sipsit, Omenat, Klementiinit, Nauriit. more...
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3355 kcal
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Exercise:
Grocery Shopping - 40 minutes, Bathing - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.0 kg a Week
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Samakaiseo's Weight History
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